Bolas are not only intended for expectant mothers; in everyday life, this object proves to be an outstanding stress reliever. It harmoniously complements your meditation moments, whether that's before or after a yoga session. The accompanying ritual involves gently rolling it in the palm of your hand, creating a delicate chime.

Carry out this action at your own pace, focusing on the soothing melody and the sensation of micro-massage in your hand. The energy points, also known as acupuncture points, located in the palm, correspond to the heart chakra, where most of our anxieties and stress reside.

The rounded shape of this object is pleasing and calming, and its sound guides you toward an inner centering while helping to regulate your breathing. Gradually, you will find a calm breath and a focus conducive to your meditation sessions or a simple return to serenity.